Weigh In record (no journal entry) for 12 September 2018
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165.6 lb
Lost so far: 28.0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2018:
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585 kcal
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Fat: 24.68g | Prot: 34.70g | Carb: 60.64g.
Breakfast: Canela, Wolfs Café Termogênico, Banana Prata, Mamão Papaia. Dinner: Molho Italiano para Saladas, Coca-Cola Refrigerante Zero, Ovo Cozido, Carne do Peito de Frango, Alface Rúcula, Alface de Folha Verde. Snacks/Other: Exceed Protein Bar Cookies'n Cream. more...
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2760 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Swimming (moderate) - 1 hour, Resting - 22 hours. more...
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gaining 2.3 lb a week
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paulalise's weight history
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