Weigh In record (no journal entry) for 12 September 2018
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165.6 lb
Lost so far: 0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2018:
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1707 kcal
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Fat: 77.01g | Prot: 121.08g | Carb: 136.03g.
Breakfast: Maranatha No Sugar Almond Butter, Eggo Nutri-Grain Low Fat Whole Wheat Waffles. Lunch: Sam's Choice Rising Crust Four Cheese Pizza. Dinner: Green Giant Romaine Lettuce, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Grapes, Green Giant Fresh Baby Cut Carrots, Oscar Mayer Selects Applewood Smoked Turkey, Bananas, Sabra Classic Hummus, Great Value Thin Sliced Hard Salami, Smartfood White Cheddar Cheese Popcorn, Muscle Milk Genuine Chocolate. more...
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gaining 1.6 lb a week
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