dansherpa's Journal, 12 September 2018

170.2 lb Lost so far: 6.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1378 kcal

Fat: 82.36g | Prot: 91.07g | Carb: 74.44g.   Breakfast: Blueberries, Chobani Nonfat Blueberry Greek Yogurt (6 oz), Blueberries, AH Grain Free Waffles, Dunkin' Donuts Coffee with Cream, Whipping Cream, Turkey Bacon. Lunch: AH Eggplant Parmesan. Dinner: Wholly Guacamole Classic Guacamole, Farm Rich Boneless Skinless Chicken Breast. more...

3084 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...