Weigh In record (no journal entry) for 12 September 2018
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144.4 lb
Lost so far: 53.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2018:
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1280 kcal
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Fat: 41.00g | Prot: 134.00g | Carb: 104.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vega Protein & Greens Chocolate, Better Body Foods PB Fit Chocolate Peanut Butter Powder. Lunch: Perdue Fit & Easy Fresh Ground Turkey Breast, Simple Truth Organic Black Beans. Dinner: Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: Jif Low Sodium Natural Creamy Peanut Butter, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Dannon Greek Vanilla Yogurt Zero Artificial Sweeteners, Kroger Raspberry Chocolate Chip Greek Yogurt, Pure Protein Birthday Cake High Protein Bar. more...
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gaining 3.9 lb a week
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