Weigh In record (no journal entry) for 12 September 2018
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145.5 lb
Lost so far: 2.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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1460 kcal
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Fat: 68.72g | Prot: 99.53g | Carb: 121.90g.
Breakfast: Banana, Alta Dena Low Fat Milk, Del Monte Diced Tomatoes, Cooked Spinach (from Fresh), Cooked Egg White. Lunch: Western Family Brussel Sprouts, Baked or Broiled Cod. Dinner: Cooked Green String Beans (Fat Added in Cooking), Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised) . Snacks/Other: Coffee, Cooked Carrots (Fat Added in Cooking), Cantaloupe Melons , Coca-Cola Coke Zero , Cracker Barrel Extra Sharp Cheddar Cracker Cuts, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Fresh & Easy Red Plums, Banana, Emerald Cashew Halves & Pieces 100 Calorie Pack. more...
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losing 7.0 lb a week
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