Weigh In record (no journal entry) for 12 September 2018
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275.6 lb
Lost so far: 3.9 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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2020 kcal
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Fat: 81.75g | Prot: 81.50g | Carb: 242.25g.
Breakfast: Silk Vanilla Almond Creamer. Lunch: Firehouse Subs NY Steamer Sub (Large). Dinner: Heartland Whole Wheat Penne Pasta. Snacks/Other: Sargento Colby Jack Cheese Sticks, Lifesavers Wint-O-Green Mints (4). more...
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gaining 4.2 lb a week
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