dracu666's Journal, 07 September 2018

102cm

181.9 lb Lost so far: 23.1 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

---

2739 kcal

Fat: 37.08g | Prot: 79.80g | Carb: 275.04g.   Lunch: Sainsbury's Be Good to Yourself Tomato & Three Bean Soup, Tesco Wholemeal Pitta. Dinner: Iceland Freshly Frozen Mixed Vegetables, Olive Oil, Carrots, Quorn Chicken Style Pieces, Prawns, Brown Rice. Snacks/Other: Brewdog Punk IPA, Martini, Negroni, Vanilla Wafers, 2% Fat Milk (Semi-Skimmed Milk), Gordon's Gin. more...

2125 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...