Weigh In record (no journal entry) for 12 September 2018
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148.8 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2018:
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1098 kcal
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Fat: 36.90g | Prot: 73.12g | Carb: 117.66g.
Breakfast: Hortifruti Repolho Branco Cru, Sadia Filé de Peito de Frango, Prato Fino Arroz Integral (15g), Brownie do Luiz Brownie Bela Gil , Seara Mortadela Defumada, Di Mangiare Pão de Batata Doce. Lunch: Daki Castanha De Caju Natural, Spoleto Queijo Gorgonzola, Pão Nino Pão Integral, Seara Peito de Frango Desfiado. Dinner: Korin Ovo tipo Grande Vermelho, Pronto Light Brócolis , Gourmet Brasil Crepioca. more...
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2424 kcal
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Activities & Exercise:
Gym - 30 minutes, Cardio - 20 minutes, Zumba - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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