Weigh In record (no journal entry) for 12 September 2018
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185.2 lb
Lost so far: 54.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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1083 kcal
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Fat: 98.11g | Prot: 46.65g | Carb: 7.02g.
Breakfast: Bulletproof Coffee. Lunch: Burger King Garden Side Salad, Burger King Double Whopper with Cheese (No Bun, No Ketchup). more...
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gaining 8.4 lb a week
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