Weigh In record (no journal entry) for 12 September 2018
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126.5 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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676 kcal
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Fat: 22.54g | Prot: 41.89g | Carb: 80.17g.
Breakfast: Sütaş Süzme Peynir, Salatalık (Soyulmuş), Domatesler. Dinner: Karpuz, Tam Yağlı Sade Yoğurt, Şehriye Çorbası, Yurdum Garnitür, Banvit Hindi Izgara Tava. more...
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losing 0.5 lb a week
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birkezdaha's weight history
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