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F 37.5 - B 6.3 - W 45.6 - BMI 33.8. C 57% - F 27% - P 16%
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203.1 lb
Lost so far: 9.7 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2018:
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2225 kcal
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Fat: 68.38g | Prot: 90.65g | Carb: 318.25g.
Breakfast: Vega Protein Smoothie, Fresh Lemon Juice, Vita Coco Coconut Water, Bananas, Kale. Lunch: Oranges, Beets, Lilydale Chicken Breast Boneless Skinless. Dinner: Compliments Ginger Snap Cookies, Butternut Winter Squash, Bertolli Extra Virgin Olive Oil, Kraft 100% Parmesan Grated Cheese, Philadelphia Low Fat Cream Cheese, Egg, Onions, Zucchini, President's Choice Butter Puff Pastry. Snacks/Other: Chocolate Fudge, President's Choice Gouda Cheese, Maple Leaf Ontario Inspired Cherry Wood Smoked Ham, President's Choice Multigrain Melba Toast, Vega Protein Smoothie, Almond Breeze Unsweetened Vanilla Almond Milk, Pineapple, President's Choice Hummus, Carrots. more...
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2389 kcal
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Activities & Exercise:
Grocery Shopping - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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