Weigh In record (no journal entry) for 12 September 2018
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127.9 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2018:
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1588 kcal
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Fat: 110.92g | Prot: 95.38g | Carb: 57.06g.
Breakfast: Cottage Cheese , Cherry Tomatoes, Woolworths Broccoli, Oh Mega Almond Butter, Woolworths Carb Clever Seeded Crackers, Egg (Whole) . Lunch: Kimchi, Health Connection Wholefoods Ultimate Seed Mix, Zucchini, Woolworths Double Cream Plain Yoghurt, Cauliflower , Woolworths Broccoli, Chicken Breast. Dinner: Extra Virgin Olive Oil, Butter , Woolworths Fine Julienne Stir Fry, Woolworths Hake Fillets. Snacks/Other: Blue Diamond Almond Breeze Almond Milk Unsweetened, Lindt 85% Dark Chocolate, Macadamia Nuts , Lancewood Double Cream Yoghurt, Cottage Cheese , Almond Butter. more...
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losing 1.5 lb a week
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