Weigh In record (no journal entry) for 12 September 2018
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129.1 lb
Lost so far: 31.7 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2018:
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97 kcal
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Fat: 2.49g | Prot: 1.22g | Carb: 19.99g.
Breakfast: Chai, Tea Pot Brand China Slim Tea, International Delight Hazelnut Coffee Creamer, Coffee, Nespresso Espresso, Water, PMD BCAA - Blue Razz. more...
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losing 1.4 lb a week
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