Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
bama66
Journal
12 Sep 18
bama66's Journal, 12 September 2018
bama66's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 September 2018
173.5 lb
Lost so far:
11.5 lb
.
Still to go:
4.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2018:
758 kcal
Fat: 36.55g | Prot: 52.25g | Carb: 30.75g.
Breakfast:
Fried Ham, Scrambled Egg (Whole, Cooked).
Lunch:
Sam's Club Seasoned Rotisserie Chicken, Eat Smart Sweet Kale Vegetable Salad Kit.
Dinner:
Yuengling Traditional Lager, Sam's Club Seasoned Rotisserie Chicken.
Snacks/Other:
StarKist Foods Tuna Creations Jalapeno.
more...
2657 kcal
Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 6 hours, Resting - 7 hours, Desk Work - 9 hours.
more...
losing 7.0 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
bama66's weight history
view complete history