Weigh In record (no journal entry) for 03 June 2010
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236.4 lb
Lost so far: 7.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2010:
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1370 kcal
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Fat: 69.44g | Prot: 91.61g | Carb: 99.14g.
Breakfast: Apples. Lunch: Swiss Cheese Singles, 4" Hamburger Buns, Mayo Real Mayonnaise, Ground Beef (90% Lean / 10% Fat). Dinner: MRS. RENFRO'S PEACH SALSA, Mozzarella Cheese (Part Skim Milk), Boneless Skinless Chicken Breast, Olives (Small-Extra Large), Green & Crisp Lettuce with Iceberg and Romaine. Snacks/Other: chocolate animal crackers, Organic Peanut Butter, Oil Popped White Popcorn, Fiber Supplement - Berry Burst. more...
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losing 8.4 lb a week
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