Weigh In record (no journal entry) for 12 September 2018
|
140.4 lb
Lost so far: 50.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2018:
|
1390 kcal
|
Fat: 101.85g | Prot: 88.50g | Carb: 37.50g.
Breakfast: Great Value Large White Grade A Eggs, Great Value 100% Parmesan Grated Cheese, Sunblest Almond Flour, Salt, Great Value Powdered Peanut Butter, Great Value Cream Cheese, Kroger Stevia Baking Blend. Lunch: Salad Creations The Chopped Turkey Club Salad (Jr.), Blue Diamond Whole Natural Almonds (Package). Dinner: Great Value Shredded Mozzarella Cheese, Hormel Original Pepperoni Slices. more...
|
|
2078 kcal
|
Activities & Exercise:
Zumba - 43 minutes, Sleeping - 5 hours and 40 minutes, Resting - 9 hours and 37 minutes, Desk Work - 8 hours. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|