Weigh In record (no journal entry) for 12 September 2018
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132.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2018:
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1490 kcal
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Fat: 46.57g | Prot: 42.11g | Carb: 202.22g.
Breakfast: Olut, Coffee House Caffe Latte. Dinner: Keltainen Sokerimaissi (Kokonaiset, ilman Suolaa, Pakastettu, Nesteet Poistettu, Paistettu, Keitetty), Pirkka Pinaattilettu, Kariniemen Kananpojan Poppis, Pohjolan Peruna Mummon Muusi. Snacks/Other: Porkkanakakku (Kuorrutteella). more...
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1462 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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