Weigh In record (no journal entry) for 12 September 2018
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269.4 lb
Lost so far: 32.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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478 kcal
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Fat: 16.15g | Prot: 44.95g | Carb: 26.35g.
Lunch: Gut Ponholz Schweinerollbraten, Semmel. more...
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gaining 13.9 lb a week
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