Weigh In record (no journal entry) for 12 September 2018
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215.4 lb
Lost so far: 67.5 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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2714 kcal
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Fat: 102.59g | Prot: 114.52g | Carb: 327.25g.
Breakfast: Lidl Croissant bez Nadzienia, Crusti Croc Chipsy o Smaku Paprykowym, Milbona Latte Macchiato. Lunch: Biedronka Ryż Jaśminowy, Eridanous Pork Meat. Dinner: Surowe Warzywa, Grillowana Pierś z Kurczaka, Zapiekanka. more...
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steady weight
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nostro1's weight history
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