Weigh In record (no journal entry) for 12 September 2018
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205.0 lb
Lost so far: 48.5 lb.
Still to go: 35.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 September 2018:
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1219 kcal
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Fat: 86.19g | Prot: 69.98g | Carb: 39.31g.
Breakfast: Sliced Ham, Hard-Boiled Egg. Lunch: Chicken Curry. Dinner: Boerewors, Potatoes (Whole, Frozen). Snacks/Other: Woolworths Beef Samoosas, White Grapes, Peanut Butter. more...
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gaining 0.3 lb a week
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