Ангелина Атоян's Journal, 12 September 2018

Weigh In record (no journal entry) for 12 September 2018
143.1 lb Lost so far: 4.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 September 2018:
4081 kcal Fat: 180.92g | Prot: 126.85g | Carb: 490.79g.   Breakfast: Кофе. Lunch: Стручковая Фасоль с Яйцом, Хлеб Черный, Сметана, Котлета Свиная, Жареное Филе Свинины. Dinner: Хлеб Черный, Котлета Свиная. Snacks/Other: Кофе, Кофе, Кофе, Кремлина Инжир в Шоколаде. more...
2177 kcal Activities & Exercise: Hiking - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
gaining 15.4 lb a week

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