Weigh In record (no journal entry) for 12 September 2018
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178.6 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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2453 kcal
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Fat: 77.17g | Prot: 147.51g | Carb: 230.82g.
Lunch: 雞腿便當. Dinner: 鹽酥雞, 豬肉, 炒雞蛋, 飯. Snacks/Other: 啤酒, 星巴克 (Starbucks) 拿鐵(大杯). more...
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steady weight
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