Weigh In record (no journal entry) for 12 September 2018
|
141.8 lb
Lost so far: 1.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2018:
|
1633 kcal
|
Fat: 62.53g | Prot: 86.81g | Carb: 183.94g.
Breakfast: Maczfit Brunch 2, Maczfit Breakfast 2. Lunch: Maczfit Lunch 2. Dinner: Large Hamburger . Snacks/Other: Alpro Soya Unsweetened, Maczfit Snack 2. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katya_kotik's weight history
|