Robsown's Journal, 18 August 2012

183.4 lb Lost so far: 7.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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2309 kcal

Fat: 81.10g | Prot: 98.98g | Carb: 179.11g.   Breakfast: All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: bread, Lucky Star, Samoosa. Dinner: Frankfurter or Hot Dog with Cheese on Bun. Snacks/Other: Light Beer, Dairy Milk Mint Crisp. more...

2027 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...