Weigh In record (no journal entry) for 12 September 2018
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145.2 lb
Lost so far: 69.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2018:
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1368 kcal
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Fat: 51.24g | Prot: 53.72g | Carb: 178.95g.
Breakfast: Fried Egg without Fat, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Glebe Farm Maple and Banana Oat Granola Crisp (Gf), Strawberries, Innocent Strawberries, Blackberries & Raspberries Smoothie For Kids. Lunch: Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Nakd Crazy Cola Raisins, Gala Apples, Pineapple, Oats, Fruit and Nut Granola Bars . Dinner: Cooked Asparagus (from Fresh), Tesco Free From Thick Pork Sausages, Tomatoes, Onions, Chicken Breast (Skin Not Eaten), Sweet Red Peppers. Snacks/Other: Tesco Free from Ice Cream Choc Sticks, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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losing 4.2 lb a week
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