Weigh In record (no journal entry) for 12 September 2018
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149.9 lb
Lost so far: 7.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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487 kcal
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Fat: 13.95g | Prot: 45.81g | Carb: 42.69g.
Breakfast: Cookie & Cream Shake (Formafast). Snacks/Other: Novashops Crispy Citroen Reep, Gekookt Ei. more...
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losing 10.8 lb a week
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engelke69's weight history
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