Weigh In record (no journal entry) for 12 September 2018
|
190.9 lb
Lost so far: 15.9 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2018:
|
1323 kcal
|
Fat: 113.57g | Prot: 54.84g | Carb: 18.22g.
Breakfast: Chá (Infusão). Lunch: Banha de Porco, Origens Óleo Coco Extra Virgem, Nature Foods Manteiga Ghee Biológica, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Bife ou Costeleta de Porco. Dinner: Strogonoff de Peru. Snacks/Other: Alesto Miolo de Castanha do Brasil, Origens Óleo Coco Extra Virgem, Valor Cacau Puro, Prozis Manteiga de Amendoim. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CatKeto's weight history
|