Weigh In record (no journal entry) for 12 September 2018
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188.7 lb
Lost so far: 2.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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1668 kcal
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Fat: 28.44g | Prot: 89.60g | Carb: 159.72g.
Breakfast: Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Sugar, Jungle Oatso Easy Original. Dinner: Roasted Venison/Deer, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Bakers Ginger Biscuits, Gin, Clover Condensed Milk, Greek Yoghurt. more...
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gaining 1.5 lb a week
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