Weigh In record (no journal entry) for 12 September 2018
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202.6 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2018:
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1299 kcal
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Fat: 70.40g | Prot: 111.46g | Carb: 53.63g.
Breakfast: Body & Fit Pure Cacao Nibs, Body & Fit Omega 3, Chia & Flaxseed Mix, Milbona Skyr Natuur, Koffie met Melk. Lunch: Blue Band Hazelnootpasta 80% Minder Suiker, Body & Fit Smart Protein Pancakes, Water, Ei. Dinner: Courgette frittata. Snacks/Other: AH Ongezouten Pinda's, Delicata Puur Chocolade 85%, Isolaat Perfection. more...
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losing 3.1 lb a week
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