Weigh In record (no journal entry) for 03 June 2010
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204.0 lb
Lost so far: 40.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2010:
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1279 kcal
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Fat: 64.44g | Prot: 122.81g | Carb: 42.25g.
Breakfast: Scrambled Eggs, Sausage Patty. Lunch: Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat) , Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat) , Tomatoes. Dinner: Chopped Ham, Bacon, Spinach , Tomatoes, Egg. Snacks/Other: Melba Toast Wheat, whole wheat grissini. more...
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2769 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 3 hours, Circuit Training - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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