Weigh In record (no journal entry) for 12 September 2018
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261.7 lb
Lost so far: 13.9 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2018:
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1707 kcal
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Fat: 62.46g | Prot: 85.01g | Carb: 193.07g.
Breakfast: Äpfel, Cheddar-Käse, Edeka Kopfsalat, GutBio Finnkorn Toastbrötchen, Gartenkrone Himbeeren Tiefgefroren, Vanillezucker, Aldi Fettarmer Joghurt Mild, Alnatura Chia Samen, Kölln Haferflocken, Milch 1,5%. Lunch: VielLeicht Pfefferbeisser, Alnatura Olivenöl, Edeka Speisekartoffeln, Möhren. Dinner: VielLeicht Pfefferbeisser, Delikato Joghurt Salatdressing, Mirabellen, Zwetschgen, Aldi Bio Sonnenblumenkerne, REWE Mischsalat. Snacks/Other: Cocktailtomaten. more...
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3764 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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