Weigh In record (no journal entry) for 11 September 2018
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147.9 lb
Lost so far: 3.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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1276 kcal
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Fat: 114.82g | Prot: 53.41g | Carb: 8.43g.
Breakfast: Fındık, Tereyağı, Yumurta, Kıyma. Dinner: Kerem Kaymak, Tereyağı, Yumurta, Fındık. more...
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losing 10.8 lb a week
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