Fuzzybird's Journal, 02 June 2010

TF%: 22.9\
VF%: 13-
MM#: 122.2\

AM: 98/65-57
PM: 103/57-58
Eve: 107/69-66

171.5 lb Lost so far: 17.3 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1268 kcal

Fat: 42.40g | Prot: 104.43g | Carb: 114.47g.   Breakfast: Nonfat Latte Coffee, Egg Beaters, Turkey Sausage, Grits. Lunch: Turkey Breast, Mayonnaise, Multigrain Bread. Dinner: Smart Balance, Italian Bread, parmesan, asparagus, Baked or Broiled Salmon. Snacks/Other: Vanilla Puddings, Blueberries, Pound Cake. more...

2165 kcal

Activities & Exercise: Resting - 14 hours and 34 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 26 minutes. more...