Weigh In record (no journal entry) for 12 September 2018
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165.6 lb
Lost so far: 0.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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884 kcal
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Fat: 16.78g | Prot: 43.28g | Carb: 137.02g.
Breakfast: Quaker Oatmeal. Lunch: 공기밥, 설렁탕. more...
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losing 1.5 lb a week
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허리아퍼's weight history
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