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Amirielka
Journal
12 Sep 18
Amirielka's Journal, 12 September 2018
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🌊🌊🌊
124.1 lb
Lost so far:
23.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
losing 4.6 lb a week
41 Supporters
Support
Comments
Great drop ❤️x
11 Sep 18 by member:
MrGoodnight
Thanks!😘 It was light swelling of the muscles after strenght training🏋️♀️
11 Sep 18 by member:
Amirielka
Strength training...not only are you an excellent chef but you workout as well...keep up the excellent work❤️🐝x
12 Sep 18 by member:
MrGoodnight
Thank you! I try:)) more than a year I have power training with weights. The last time I took the weight of 24 kg :)) it was rather hard:))
12 Sep 18 by member:
Amirielka
That is an impressive weight and you do well to lift it you must be very fit❤️🐝x
12 Sep 18 by member:
MrGoodnight
Thank you for your support!😘👍
13 Sep 18 by member:
Amirielka
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Amirielka's weight history
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