|
wow... dat gaat hard!!!😲
|
227.1 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2018:
|
1973 kcal
|
Fat: 65.76g | Prot: 74.94g | Carb: 269.72g.
Breakfast: BPC. Lunch: Ekoplaza Gebroken Lijnzaad, AH Pitloze Witte Druiven, AH Magere Kwark, Wit Brood, Kips' Magere Smeerleverworst, Van Gilse Suikerstroop, AH Kaassaus. Dinner: Stamppot. Snacks/Other: Kips' Magere Smeerleverworst, Italiaanse Bol, Unox Magere Rookworst, Chocolade Cakegebakje (Cupcake). more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TMBoonstra's weight history
|