Weigh In record (no journal entry) for 17 August 2012
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133.6 lb
Lost so far: 9.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2012:
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900 kcal
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Fat: 27.21g | Prot: 38.01g | Carb: 134.58g.
Breakfast: No Calorie Sweetener, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Spa Collection Thai-Style Noodles with Chicken. Dinner: Sandwich Thins - 100% Whole Wheat, Pizza Sauce, Low Moisture Part Skim Mozzarella Cheese, Sundried Tomatoes, Basil. Snacks/Other: Oil Popped White Popcorn, Chex Mix Cheddar, Sugar, Apples. more...
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1653 kcal
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Activities & Exercise:
Wii Free Walk - 1 hour, Walking (slow) - 2/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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