ottobren's Journal, 17 August 2012

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Weigh In record (no journal entry) for 17 August 2012

241.0 lb Lost so far: 11.7 lb. Still to go: 41.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 August 2012:

2416 kcal

Fat: 90.11g | Prot: 96.83g | Carb: 293.64g. Breakfast: Bananas, Sausage Patty, Egg, American Cheese, Whole Wheat Tortillas, Water (Bottled). Lunch: #4 Turkey Tom, Classic BLT Potato Chips. Dinner: Calzone - Pepperoni (Medium). more...

2663 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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ottobren's Journal, 17 August 2012

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