JADSONBIANGULO's Journal, 11 September 2018

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Weigh In record (no journal entry) for 11 September 2018

198.0 lb Lost so far: 13.7 lb. Still to go: 8.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 September 2018:

1044 kcal

Fat: 64.73g | Prot: 60.96g | Carb: 56.50g. Breakfast: Couve-Flor. Dinner: Milho Verde Cozido, Sadia Queijo Prato Lanche, Canto de Minas Creme de Ricota, Sobrecoxa de Frango. Snacks/Other: BH Pão de Queijo. more...

2452 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.3 lb a week

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JADSONBIANGULO's Journal, 11 September 2018

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