Weigh In record (no journal entry) for 12 September 2018
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132.7 lb
Lost so far: 12.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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1327 kcal
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Fat: 84.57g | Prot: 72.09g | Carb: 71.98g.
Breakfast: 瑞穗 全脂鮮乳, 煮熟的椰菜花（冷凍，烹飪中不加油）, 去皮雞胸肉（肉雞）, 雞蛋, Jif 顆粒花生醬, 麵包機 超軟吐司. Lunch: 番薯/地瓜（去皮，水煮）, 全聯 牛番茄, 家樂福 豬五花肉, 綠葉生菜. Dinner: 家樂福 豬五花肉, 煮熟的紅蘿蔔, 馬鈴薯（水煮，加鹽）, 番薯/地瓜（去皮，水煮）, 青花菜, 玉米筍, 清腿（肉雞）. Snacks/Other: 星巴克 甜香草奶油冷萃咖啡. more...
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losing 4.6 lb a week
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