Weigh In record (no journal entry) for 03 June 2010
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222.6 lb
Lost so far: 2.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2010:
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1926 kcal
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Fat: 44.01g | Prot: 151.33g | Carb: 240.28g.
Breakfast: Instant Oatmeal. Lunch: Double Oven roasted chicken. Dinner: Black Beans, Taco Bell Taco Seasoning Mix Home Originals, Chunky Salsa (Mild), Cheddar Jack Shredded Cheese, Grilled Chicken Breast Strips, Flour Tortillas (6 Inch Diameter). Snacks/Other: Iced Coffee with Cream, Ultra Weight Loss Shake - Creamy Milk Chocolate, Peppered Beef Jerky. more...
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3124 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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