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Ugh, a little discouraged. I haven’t deviated from Keto but somehow I’m still up. It not started off a great week but I’m gonna finish it better!
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242.1 lb
Lost so far: 13.1 lb.
Still to go: 62.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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957 kcal
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Fat: 74.35g | Prot: 40.45g | Carb: 28.86g.
Breakfast: Tim Hortons Coffee with Cream & Sweetener. Lunch: Subway Steak, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Sweet Onion Salad Dressing, Hellmann's Real Mayonnaise, Kraft Sweet Onion Salad Dressing. Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Goat Cheese. more...
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gaining 17.5 lb a week
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 Comments
I don’t believe in keto, maybe try what is best for your body
11 Sep 18 by member: Bianca Castafiore
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Do you measure your macros in grams or just percentage?
12 Sep 18 by member: A6evergreen
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