Weigh In record (no journal entry) for 11 September 2018
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152.0 lb
Lost so far: 0.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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1729 kcal
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Fat: 75.15g | Prot: 109.65g | Carb: 163.47g.
Breakfast: Simple Truth Soft Cream Cheese, Kiwi Fruit, Strawberries, Old Fashioned Oatmeal, Coconut Manna, Flaxseed Seeds. Lunch: PRE Beef Ribeye Steak, Cucumber (Peeled), California Lavash Flatbread. Dinner: Egg, Tomatoes, Cucumber (Peeled), Archer Farms Beef Kabobs. Snacks/Other: Watermelon, Nutiva Coconut Manna, Plums, Kiwi Fruit, Flaxseed Seeds, Chobani A Hint of Madagascar Vanilla & Cinnamon. more...
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gaining 1.9 lb a week
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