Weigh In record (no journal entry) for 11 September 2018
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98.0 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2018:
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1433 kcal
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Fat: 123.97g | Prot: 42.21g | Carb: 33.13g.
Breakfast: Kroger Heavy Whipping Cream, Keto Muffin, Sports Research MCT Oil. Lunch: Oscar Mayer Hard Salami, Giant Eagle Organic Creamy Peanut Butter. Dinner: Cookie Dough Fat Bomb, Cauliflower Mac and Cheese. Snacks/Other: Tito's Handmade Vodka, Ranch Salad Dressing, Hooters Fried Pickles. more...
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losing 17.5 lb a week
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