Weigh In record (no journal entry) for 03 June 2010
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213.0 lb
Lost so far: 9.5 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2010:
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648 kcal
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Fat: 20.25g | Prot: 39.00g | Carb: 86.50g.
Breakfast: Special K Protein Meal Bar - Chocolatey Chip. Lunch: Sun Chips Harvest Cheddar, Deli Shaved Oven Roasted Turkey Breast, Deli Cheese Provolone Slices, Whole Grain 15 Grain Bread. more...
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losing 1.8 lb a week
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