Weigh In record (no journal entry) for 11 September 2018
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141.3 lb
Lost so far: 19.6 lb.
Still to go: 141.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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1207 kcal
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Fat: 94.01g | Prot: 72.50g | Carb: 26.36g.
Breakfast: Café, Vitafor MCT. Lunch: Café, Andorinha Azeite de Oliva Extra Virgem, Pepino (com Casca), Alface Americana, Repolho, Italac Manteiga, Cebolas, Tomates, Italac Queijo Mussarela, Ovo. Dinner: Andorinha Azeite de Oliva Extra Virgem, Italac Manteiga, Tomates, Alface Americana, Sadia Filezinho de Frango, Italac Queijo Mussarela. Snacks/Other: Frimesa Nata, Jussara Creme de Leite, Morangos, Italac Queijo Mussarela. more...
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losing 0.1 lb a week
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