Rbellie's Journal, 18 August 2012

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Weigh In record (no journal entry) for 18 August 2012

165.3 lb Lost so far: 33.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 August 2012:

908 kcal

Fat: 42.88g | Prot: 44.82g | Carb: 101.18g. Breakfast: Passion Fruit. Lunch: Egg White. Dinner: Passion Fruit. Snacks/Other: Mixed Nuts. more...

2772 kcal

Activities & Exercise: Standing - 6 hours, Housework - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...

gaining 7.7 lb a week

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Rbellie's Journal, 18 August 2012

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