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Took a 3 day break and focused on getting my digestive system back in ordee. Food re-introduction and probiotics was my priority.
Now I'll start transitioning back into high protein &low carb.
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212.2 lb
Lost so far: 29.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2018:
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2091 kcal
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Fat: 99.89g | Prot: 113.50g | Carb: 202.37g.
Breakfast: Bananas, Bell Plantation PB2 Peanut Butter Powder, Spinach, Vanilla Extract, Instant Decaffeinated Coffee (made From Powdered). Lunch: Balderson 5 Year Old Cheddar, Toasted French or Vienna Bread (Includes Sourdough), Daiya Cheddar Style Slices, Yves Veggie Cuisine Veggie Ham (62g), Sunrise Medium Firm Tofu, English Muffin. Dinner: Balderson 5 Year Old Cheddar, Chili with Beans (Canned). more...
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gaining 6.0 lb a week
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 Comments
I just took a week off needed it for a mental break
11 Sep 18 by member: dzemsta
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Good for you; mental health is important and often overlooked.
11 Sep 18 by member: fastestskier
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