Weigh In record (no journal entry) for 17 August 2012
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169.6 lb
Lost so far: 7.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2012:
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1209 kcal
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Fat: 22.03g | Prot: 21.51g | Carb: 164.15g.
Breakfast: Sugar Free French Vanilla, 90 Calorie Chewy Bars - Chocolate. Lunch: Onions , Tomatillos , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Zucchini , Tortilla Corn Chips, Bananas , Cantaloupe Melons . Dinner: Sugar Cookies (Includes Vanilla), Olive Oil , Mixed Salad Greens. Snacks/Other: 60 Minute IPA. more...
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losing 2.8 lb a week
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