Weigh In record (no journal entry) for 11 September 2018
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144.6 lb
Lost so far: 25.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2018:
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1355 kcal
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Fat: 51.34g | Prot: 71.85g | Carb: 47.27g.
Lunch: Molho Branco, Batata Inglesa Cozida, Vinho Cabernet Sauvignon, Manteiga (com Sal), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Bacon, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Chuchu, Aurora Linguiça Toscana, Tomates, Vinho Cabernet Sauvignon, Tirol Queijo Mussarela (18g), Bacon (Curado, Frito, Cozido), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). more...
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2647 kcal
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Activities & Exercise:
Sitting - 9 hours, Walking (brisk) - 4/mph - 1 hour and 2 minutes, Standing - 3 hours, Running - 6/mph - 30 minutes, Resting - 2 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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